Measure the Dose: Start with 1 teaspoon (approximately 2 grams) of Lion's Mane powder.
Mix with Liquid: Stir the powder into a glass of water, juice, or your favorite smoothie.
Stir Well: Make sure the powder is fully dissolved for a smooth, enjoyable drink.
Consume Daily: For best results, take Lion's Mane powder once daily, preferably in the morning or as recommended by your healthcare provider.
Adjust as Needed: Gradually increase the dose if desired, up to 2 teaspoons per day, based on your personal tolerance and health goals.